Run Schedule

Tuesday: 7.00pm from Lymm Library

Group A: for all experienced runners. Different routes (will be posted here soon). Running around 8 – 10 min  mile pace between 4 – 7 miles.

Group B: slower/shorter distance group ideal for beginners and novices approx. 2 – 4 miles. Different routes (will be posted here soon).

Thursday: 7.00pm Lymm Library

Group A: for all experienced runners. Different routes (will be posted here soon). Running around 8 – 10 min  mile pace between 4 – 7 miles.

Group B: slower/shorter distance group ideal for beginners and novices approx. 2 – 4 miles. Different routes (will be posted here soon).

Sunday Long Runs:   8.00am Lymm Library

An early morning run at a slow “long-run” pace ideal for half/full marathon runners. Running between 8’30 – 10 min mile pace depending on group. We will see if the distances are OK over the first few weeks and adjust accordingly. If you still need to run longer than the planned route, then at least you are already out and no doubt someone will join you for a few additional miles. Come prepared with a drink and suitable clothing for the weather.

• Sunday 16th May route is HERE . Led by Jeff
• Sunday 9th May route is HERE . Led by Chris
• Sunday3rd May route is HERE . Being led by girl power this week, Helen, Wendy & Tash
• Sunday 25th Aprilroute was http://tinyurl.com/356bjvl being led by Kieran & the”man in the hat”
• Sunday 18th April route was http://tinyurl.com/y7pghnm
• Sunday 11th April route was http://tiny.cc/9mujb
• Sunday 4th April route was http://tinyurl.com/ykwn6lx

Weather link http://news.bbc.co.uk/weather/forecast/3071?area=Lymm

Ad-hoc runs are arranged on a casual basis between members. More information will be posted here soon so keep checking back.